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The research behind omega-3s for improved bone and joint health
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3s belong to a group of highly unsaturated long-chain fatty acids that are essential nutrients for our body to maintain general health. As structural components of cell membranes, EPA and DHA are especially important for brain and nervous system development, as well as eye and immune system wellness