Obesity is undeniably not just a cosmetic issue. According to experts, an increasing number of studies have even shown that it could trigger the onset of a wide range of diseases. This is why it is vital to take proven measures toward maintaining a healthy weight.
There are weight loss techniques studies found to be particularly effective. These include choosing which food to avoid and consume.
Probiotic-rich foods are found to be helpful. Some studies have shown that intake of probiotics is helpful in losing weight and belly fat. This is due to the fact that gut bacteria have impact on body weight regulation.
Experts say that hundreds of microorganisms actually dwell in the digestive system. It is worth noting that most of these are friendly bacteria that produce B vitamins, vitamin K, and some other essential nutrients.
What makes them even more beneficial is that they also aid in breaking down fiber, which the body is unable to digest.
It is then turned into beneficial short-chain fatty acids like butyrate. Some researchers suggest that probiotics seem to impact energy usage as well as appetite through the production of short-chain fatty acids, such as acetate, propionate, and butyrate, which are short-chain fatty acids. It is actually believed that certain probiotics work in inhibiting dietary fat absorption and increasing the amount of fat excreted with feces. This essentially means that they trigger the body to harvest fewer calories from foods ingested.
There are other ways probiotics are found helpful in fighting obesity, and these include releasing appetite-regulating hormones. It has been found probiotics actually work in releasing the glucagon-like peptide-1 (GLP-1) and peptide YY (PYY), which are appetite-reducing hormones.
What makes them even more beneficial is that they also increase the levels of fat-regulating proteins, such as angiopoietin-like 4 (ANGPTL4). This, according to experts, works wonders in helping reduce fat storage.
There have undeniably been many studies showing that good bacteria are vital for weight management. Another one involved looking into the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance involving 125 overweight dieters.
It has been found that women who consumed probiotics lost about 50 percent more weight in over 3 months than those who consumed a placebo pill. Weight loss has also continued during the study’s weight maintenance phase.
To benefit from the weight loss effects of probiotics, it is wise to consider the use of formulas like Divine Bounty Digestive Enzymes.
Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.
