The common cold is the leading cause of missed time at work or school, and it is estimated that between 5 and 20% of Americans will experience flu-like symptoms this coming year. But have no fear, there are many ways you can boost your immune system and decrease the risk of falling victim to the 200-plus viruses that can cause colds.
The first thing you need to do to boost your immune system is to reduce your sugar intake. Drinking as little as two, 12-ounce cans of soda can reduce your white blood cells’ ability to destroy harmful bacteria in your body. This winter, skip the soda and hydrate on water, tea and natural fruit juices.
Remember how your mother always used to tell you to eat your veggies? Well, she was actually giving you great immunity boosting advice. Vegetables such as broccoli, cabbage, kale and chard help to boost your liver’s ability to flush out toxins. Try tossing an avocado into your next salad. Avocadoes contain amino acids and antioxidants, which help to balance hormones, support your immune system and balance your adrenals.
To stay fit as a fiddle this winter, you may also need to change your lifestyle habits and boost your activity levels. Exercise for at least 30 minutes a day. Movement stimulates the lymphatic system, which helps to regulate your bathroom visits. And skip the late night talk show; fatigue increases susceptibility to illness, so make sure you get your seven to nine hours.
For even more immunity boosting tips, check out the infographic. So read up and stay healthy this winter!
